Junho Hong v50c/2:00r...5 row
2,600
Meters
13:06.3
Time
2:31.2
Pace
150
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 23:06.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 129 |
March 16, 2025 21:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.3 | 2,600 | 2:31.2 | 101 | 648 | 29 | |
| 3:56.8 | 850 | 2:19.2 | 129 | 745 | 30 | |
| r: 2:00 | 19 | |||||
| 4:19.3 | 722 | 2:59.5 | 60 | 508 | 25 | |
| r: 2:00 | 16 | |||||
| 2:43.8 | 546 | 2:30.0 | 104 | 656 | 30 | |
| r: 2:00 | 14 | |||||
| 1:31.8 | 337 | 2:16.2 | 139 | 776 | 31 | |
| r: 2:00 | 19 | |||||
| 0:34.6 | 146 | 1:58.4 | 210 | 1024 | 33 | |
| r: 2:00 | 24 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.