Junho Hong v3:00/2:00r...4 SkiErg
2,073
Meters
12:00.0
Time
2:53.6
Pace
105
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 20:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 42 |
| Stroke Count | 508 |
| Drag Factor | 88 |
March 15, 2025 22:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,073 | 2:53.6 | 67 | 529 | 42 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 44 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 42 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 41 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 518 | 2:53.7 | 67 | 529 | 42 | |
| r: 2:00 | 15 | |||||
| r50 |
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Workout Graph
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