Junho Hong v3:00/2:00r...4 row
2,459
Meters
12:00.0
Time
2:26.4
Pace
136
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,529 |
| Overall Time | 20:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 359 |
| Drag Factor | 128 |
March 15, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,459 | 2:26.4 | 112 | 683 | 30 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 30 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 29 | |
| r: 2:00 | 19 | |||||
| r70 |
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Workout Graph
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