Junho Hong v1:40/0:20r...10 SkiErg
2,859
Meters
16:40.0
Time
2:54.8
Pace
138
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,987 |
| Overall Time | 20:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 43 |
| Stroke Count | 730 |
| Drag Factor | 82 |
March 13, 2025 22:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,859 | 2:54.8 | 65 | 525 | 43 | |
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 44 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 485 | 43 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 276 | 3:01.1 | 59 | 502 | 43 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 274 | 3:02.4 | 58 | 498 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 530 | 45 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 275 | 3:01.8 | 58 | 500 | 44 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 285 | 2:55.4 | 65 | 523 | 45 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 43 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 292 | 2:51.2 | 70 | 539 | 44 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 43 | |
| r: 0:20 | 13 | |||||
| r128 |
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Workout Graph
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