Junho Hong v1:40/0:20r...10 row
3,036
Meters
16:40.0
Time
2:44.6
Pace
155
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,186 |
| Overall Time | 20:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 130 |
March 13, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,036 | 2:44.6 | 78 | 569 | 28 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 314 | 2:39.2 | 87 | 598 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 316 | 2:38.2 | 88 | 604 | 29 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 215 | 3:52.5 | 28 | 395 | 20 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 309 | 2:41.8 | 83 | 584 | 28 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 29 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 29 | |
| r: 0:20 | 18 | |||||
| r150 |
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Workout Graph
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