Junho Hong v25c/1:00r...8 row
3,753
Meters
19:59.4
Time
2:39.7
Pace
200
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,871 |
| Overall Time | 27:59.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 575 |
| Drag Factor | 130 |
March 11, 2025 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.4 | 3,753 | 2:39.7 | 86 | 595 | 28 | |
| 2:21.1 | 461 | 2:33.0 | 98 | 636 | 29 | |
| r: 1:00 | 18 | |||||
| 2:26.2 | 467 | 2:36.5 | 91 | 614 | 30 | |
| r: 1:00 | 13 | |||||
| 2:30.3 | 471 | 2:39.5 | 86 | 596 | 29 | |
| r: 1:00 | 15 | |||||
| 2:28.9 | 469 | 2:38.7 | 87 | 601 | 29 | |
| r: 1:00 | 16 | |||||
| 2:33.7 | 474 | 2:42.1 | 82 | 582 | 29 | |
| r: 1:00 | 14 | |||||
| 2:30.7 | 471 | 2:39.9 | 85 | 594 | 28 | |
| r: 1:00 | 15 | |||||
| 2:36.9 | 467 | 2:47.9 | 74 | 554 | 28 | |
| r: 1:00 | 13 | |||||
| 2:31.6 | 472 | 2:40.5 | 85 | 590 | 29 | |
| r: 1:00 | 14 | |||||
| r118 |
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Workout Graph
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