Junho Hong 5000m row
5,000
Meters
22:12.2
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 132 |
March 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.2 | 5,000 | 2:13.2 | 148 | 809 | 32 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 34 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 774 | 32 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 32 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 793 | 31 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 32 |
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Workout Graph
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