Junho Hong v4:00/2:00r...7 row
3,484
Meters
19:00.0
Time
2:43.6
Pace
180
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,582 |
| Overall Time | 33:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 538 |
| Drag Factor | 129 |
March 06, 2025 21:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,484 | 2:43.6 | 80 | 575 | 28 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 28 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 28 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 29 | |
| r: 2:00 | 13 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.