Junho Hong 500m SkiErg
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 35 |
| Stroke Count | 111 |
| Drag Factor | 83 |
March 03, 2025 22:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 481 | 35 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 37 |
| 0:36.4 | 200 | 3:02.0 | 58 | 499 | 35 |
| 0:37.0 | 300 | 3:05.0 | 55 | 490 | 36 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 34 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 36 |
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Workout Graph
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