Junho Hong v2:00/1:00r...7 SkiErg
3,008
Meters
17:00.0
Time
2:49.5
Pace
151
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 24:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 40 |
| Stroke Count | 691 |
| Drag Factor | 91 |
March 01, 2025 23:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,008 | 2:49.5 | 72 | 547 | 40 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 43 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 42 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 40 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 519 | 2:53.4 | 67 | 530 | 39 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 39 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 40 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 41 | |
| r: 1:00 | 13 | |||||
| r99 |
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Workout Graph
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