Junho Hong v2:00/1:00r...7 row
3,247
Meters
17:00.0
Time
2:37.0
Pace
171
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 130 |
March 01, 2025 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,247 | 2:37.0 | 90 | 610 | 29 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 30 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 29 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 28 | |
| r: 1:00 | 15 | |||||
| r103 |
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