Junho Hong v1000m/3:00r...3 row
3,000
Meters
15:41.8
Time
2:36.9
Pace
159
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 24:41.8 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 130 |
February 27, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.8 | 3,000 | 2:36.9 | 90 | 611 | 28 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 29 | |
| r: 3:00 | 17 | |||||
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 29 | |
| r: 3:00 | 15 | |||||
| 5:23.9 | 1,000 | 2:41.9 | 82 | 583 | 28 | |
| r: 3:00 | 17 | |||||
| r49 |
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Workout Graph
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