Junho Hong v5:00/2:00r...5 row
3,014
Meters
15:00.0
Time
2:29.3
Pace
164
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 129 |
February 26, 2025 21:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,014 | 2:29.3 | 105 | 661 | 27 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 27 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 28 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 28 | |
| r: 2:00 | 18 | |||||
| r76 |
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Workout Graph
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