Junho Hong v500m/2:00r...5 row
3,500
Meters
15:51.6
Time
2:15.9
Pace
203
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:51.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 127 |
February 16, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.6 | 3,500 | 2:15.9 | 139 | 779 | 31 | |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 33 | |
| r: 2:00 | 15 | |||||
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 31 | |
| r: 2:00 | 19 | |||||
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 31 | |
| r: 2:00 | 15 | |||||
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 30 | |
| r: 2:00 | 18 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 31 | |
| r: 2:00 | 18 | |||||
| r85 |
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Workout Graph
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