Junho Hong v1:00/1:00r...7 row
3,408
Meters
17:30.0
Time
2:34.0
Pace
180
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,523 |
| Overall Time | 35:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 29 |
| Stroke Count | 504 |
| Drag Factor | 130 |
February 13, 2025 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,408 | 2:34.0 | 96 | 629 | 29 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 292 | 2:34.1 | 96 | 629 | 29 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 30 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 494 | 2:31.8 | 100 | 644 | 29 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 28 | |
| r: 3:00 | 14 | |||||
| 3:30.0 | 686 | 2:33.0 | 98 | 635 | 29 | |
| r: 3:30 | 22 | |||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 29 | |
| r: 4:00 | 14 | |||||
| r115 |
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Workout Graph
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