Junho Hong v50c/2:00r...5 row
2,669
Meters
12:57.4
Time
2:25.6
Pace
150
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,757 |
| Overall Time | 22:57.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 379 |
| Drag Factor | 133 |
February 09, 2025 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.4 | 2,669 | 2:25.6 | 113 | 689 | 29 | |
| 4:31.4 | 906 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:00 | 19 | |||||
| 3:31.7 | 719 | 2:27.2 | 110 | 677 | 29 | |
| r: 2:00 | 16 | |||||
| 2:29.3 | 525 | 2:22.1 | 122 | 719 | 29 | |
| r: 2:00 | 15 | |||||
| 1:37.7 | 347 | 2:20.7 | 125 | 731 | 29 | |
| r: 2:00 | 17 | |||||
| 0:47.2 | 171 | 2:18.0 | 133 | 758 | 30 | |
| r: 2:00 | 21 | |||||
| r88 |
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Workout Graph
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