Junho Hong v3:00/2:00r...4 row
2,883
Meters
12:00.0
Time
2:04.8
Pace
182
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 152 |
February 06, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,883 | 2:04.8 | 180 | 918 | 30 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 31 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 13 | |||||
| r65 |
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Workout Graph
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