Junho Hong v8:00/3:00r...4 SkiErg
3,581
Meters
20:00.0
Time
2:47.5
Pace
184
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,636 |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 40 |
| Stroke Count | 784 |
| Drag Factor | 87 |
January 27, 2025 23:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,581 | 2:47.5 | 74 | 556 | 40 | |
| 8:00.0 | 1,411 | 2:50.0 | 71 | 544 | 39 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 1,063 | 2:49.3 | 72 | 548 | 38 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 41 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 44 | |
| r: 3:00 | 13 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.