Junho Hong v8:00/3:00r...4 row
4,386
Meters
20:00.0
Time
2:16.7
Pace
256
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 32:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 153 |
January 27, 2025 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 29 | |
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 30 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 29 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 30 | |
| r: 3:00 | 15 | |||||
| r68 |
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Workout Graph
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