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Junho Hong v0:20/0:10r...24 SkiErg

1,741

Meters

8:00.0

Time

2:17.8

Pace

88

Calories

Rest Distance413
Rest Time11:40.0
Overall Distance2,154
Overall Time19:40.0
Average Watts134
Calories Per Hour759
Stroke Rate54
Stroke Count433
Drag Factor98

January 23, 2025 22:29:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,741 2:17.8 134 759 54
0:20.0 79 2:06.5 173 893 51
r: 0:10 19
0:20.0 77 2:09.8 160 849 51
r: 0:10 20
0:20.0 74 2:15.1 142 788 48
r: 0:10 13
0:20.0 73 2:16.9 136 768 51
r: 0:10 17
0:20.0 73 2:16.9 136 768 51
r: 0:10 17
0:20.0 73 2:16.9 136 768 54
r: 0:10 16
0:20.0 73 2:16.9 136 768 54
r: 0:10 16
0:20.0 75 2:13.3 148 808 54
r: 4:00 15
0:20.0 78 2:08.2 166 871 54
r: 0:10 19
0:20.0 77 2:09.8 160 849 57
r: 0:10 18
0:20.0 75 2:13.3 148 808 57
r: 0:10 19
0:20.0 69 2:24.9 115 695 54
r: 0:10 19
0:20.0 69 2:24.9 115 695 54
r: 0:10 14
0:20.0 68 2:27.0 110 678 54
r: 0:10 19
0:20.0 71 2:20.8 125 731 57
r: 0:10 16
0:20.0 69 2:24.9 115 695 57
r: 4:00 17
0:20.0 77 2:09.8 160 849 54
r: 0:10 18
0:20.0 72 2:18.8 131 749 57
r: 0:10 20
0:20.0 71 2:20.8 125 731 54
r: 0:10 17
0:20.0 70 2:22.8 120 713 57
r: 0:10 17
0:20.0 68 2:27.0 110 678 54
r: 0:10 13
0:20.0 67 2:29.2 105 662 54
r: 0:10 16
0:20.0 68 2:27.0 110 678 54
r: 0:10 23
0:20.0 74 2:15.1 142 788 57
r: 0:10 15
r413

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