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Junho Hong v0:20/0:10r...24 row

2,068

Meters

8:00.0

Time

1:56.0

Pace

130

Calories

Rest Distance466
Rest Time11:40.0
Overall Distance2,534
Overall Time19:40.0
Average Watts224
Calories Per Hour1070
Stroke Rate34
Stroke Count274
Drag Factor163

January 23, 2025 21:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,068 1:56.0 224 1070 34
0:20.0 82 2:01.9 193 964 33
r: 0:10 30
0:20.0 82 2:01.9 193 964 33
r: 0:10 20
0:20.0 83 2:00.4 200 988 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 36
r: 0:10 18
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 19
0:20.0 86 1:56.2 223 1066 33
r: 0:10 20
0:20.0 87 1:54.9 230 1093 36
r: 4:00 18
0:20.0 91 1:49.8 264 1207 36
r: 0:10 19
0:20.0 87 1:54.9 230 1093 36
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 14
0:20.0 90 1:51.1 255 1178 36
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 20
0:20.0 86 1:56.2 223 1066 33
r: 0:10 20
0:20.0 83 2:00.4 200 988 33
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33
r: 4:00 19
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 90 1:51.1 255 1178 36
r: 0:10 23
0:20.0 88 1:53.6 239 1120 36
r: 0:10 17
0:20.0 89 1:52.3 247 1149 36
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 19
0:20.0 84 1:59.0 207 1013 33
r: 0:10 20
0:20.0 81 2:03.4 186 940 33
r: 0:10 21
0:20.0 91 1:49.8 264 1207 36
r: 0:10 23
r466

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