Junho Hong v20c/2:00r...5 SkiErg
5,845
Meters
34:06.6
Time
2:55.0
Pace
300
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 44:06.6 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 39 |
| Stroke Count | 1336 |
| Drag Factor | 97 |
January 21, 2025 22:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 5,845 | 2:55.0 | 65 | 524 | 39 | |
| 2:03.8 | 380 | 2:42.8 | 81 | 578 | 40 | |
| r: 2:00 | 16 | |||||
| 4:29.2 | 777 | 2:53.2 | 67 | 531 | 39 | |
| r: 2:00 | 15 | |||||
| 6:51.7 | 1,172 | 2:55.6 | 65 | 522 | 39 | |
| r: 2:00 | 16 | |||||
| 9:18.5 | 1,569 | 2:57.9 | 62 | 513 | 39 | |
| r: 2:00 | 17 | |||||
| 11:23.4 | 1,948 | 2:55.4 | 65 | 523 | 39 | |
| r: 2:00 | 15 | |||||
| r79 |
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Workout Graph
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