Junho Hong v1:00/1:00r...12 SkiErg
2,562
Meters
12:00.0
Time
2:20.5
Pace
140
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 47 |
| Stroke Count | 573 |
| Drag Factor | 96 |
January 20, 2025 21:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 47 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 47 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 46 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 47 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 47 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 48 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 47 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 48 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 48 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 49 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 50 | |
| r: 1:00 | 16 | |||||
| r185 |
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Workout Graph
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