Junho Hong v2:00/2:00r...5 SkiErg
2,704
Meters
14:00.0
Time
2:35.3
Pace
143
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,772 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 43 |
| Stroke Count | 597 |
| Drag Factor | 94 |
January 16, 2025 22:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,704 | 2:35.3 | 93 | 621 | 43 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 42 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 40 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 43 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 44 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 46 | |
| r: 2:00 | 15 | |||||
| r68 |
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Workout Graph
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