Junho Hong v2:00/2:00r...5 row
3,106
Meters
14:00.0
Time
2:15.2
Pace
180
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 156 |
January 16, 2025 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,106 | 2:15.2 | 142 | 787 | 29 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 29 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 29 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:00 | 18 | |||||
| r86 |
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Workout Graph
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