Junho Hong v750m/2:00r...5 SkiErg
3,750
Meters
20:05.4
Time
2:40.7
Pace
195
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 30:05.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 44 |
| Stroke Count | 893 |
| Drag Factor | 94 |
January 13, 2025 22:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 3,750 | 2:40.7 | 84 | 590 | 44 | |
| 3:58.0 | 750 | 2:38.6 | 88 | 601 | 39 | |
| r: 2:00 | 15 | |||||
| 4:14.0 | 750 | 2:49.3 | 72 | 548 | 44 | |
| r: 2:00 | 15 | |||||
| 3:54.7 | 750 | 2:36.4 | 91 | 614 | 45 | |
| r: 2:00 | 16 | |||||
| 3:58.7 | 750 | 2:39.1 | 87 | 598 | 46 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 594 | 48 | |
| r: 2:00 | 15 | |||||
| r74 |
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Workout Graph
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