Junho Hong v750m/2:00r...5 row
3,750
Meters
16:02.9
Time
2:08.3
Pace
230
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 26:02.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 30 |
| Stroke Count | 496 |
| Drag Factor | 149 |
January 13, 2025 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.9 | 3,750 | 2:08.3 | 165 | 869 | 30 | |
| 3:03.2 | 750 | 2:02.1 | 192 | 961 | 31 | |
| r: 2:00 | 18 | |||||
| 3:04.0 | 750 | 2:02.6 | 190 | 952 | 33 | |
| r: 2:00 | 19 | |||||
| 3:20.5 | 750 | 2:13.6 | 147 | 804 | 31 | |
| r: 2:00 | 14 | |||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 29 | |
| r: 2:00 | 16 | |||||
| 3:14.0 | 750 | 2:09.3 | 162 | 856 | 30 | |
| r: 2:00 | 21 | |||||
| r88 |
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Workout Graph
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