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Junho Hong v10c/0:30r...20 SkiErg

3,686

Meters

19:17.9

Time

2:37.0

Pace

200

Calories

Rest Distance329
Rest Time10:00.0
Overall Distance4,015
Overall Time29:17.9
Average Watts90
Calories Per Hour610
Stroke Rate46
Stroke Count892
Drag Factor98

January 10, 2025 23:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:17.9 3,686 2:37.0 90 610 46
0:47.3 171 2:18.3 132 755 49
r: 0:30 21
0:59.3 187 2:38.5 88 602 46
r: 0:30 13
0:55.7 182 2:33.0 98 636 48
r: 0:30 17
1:04.7 192 2:48.4 73 551 44
r: 0:30 18
1:03.7 191 2:46.7 75 559 44
r: 0:30 12
0:55.8 183 2:32.4 99 639 45
r: 0:30 19
0:59.4 186 2:39.6 86 595 44
r: 0:30 15
0:55.1 182 2:31.3 101 647 47
r: 0:30 15
1:03.3 188 2:48.3 73 552 45
r: 0:30 18
1:03.8 191 2:47.0 75 558 45
r: 0:30 16
0:56.9 183 2:35.4 93 620 47
r: 0:30 16
0:58.2 186 2:36.4 91 614 45
r: 0:30 17
1:03.8 190 2:47.8 74 554 44
r: 0:30 13
1:03.6 191 2:46.4 76 561 45
r: 0:30 17
0:59.3 187 2:38.5 88 602 49
r: 0:30 15
0:59.2 187 2:38.2 88 603 47
r: 0:30 15
1:01.2 189 2:41.9 82 583 45
r: 0:30 15
0:55.0 181 2:31.9 100 643 47
r: 0:30 18
0:48.8 172 2:21.8 123 721 49
r: 0:30 19
0:43.9 165 2:13.0 149 811 52
r: 0:30 20
r329

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Workout Graph

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