Junho Hong v6:00/2:00r...6 SkiErg
3,043
Meters
15:00.0
Time
2:27.8
Pace
166
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,133 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 52 |
| Stroke Count | 737 |
| Drag Factor | 94 |
January 09, 2025 22:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,043 | 2:27.8 | 108 | 672 | 52 | |
| 6:00.0 | 1,135 | 2:38.5 | 88 | 601 | 46 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 49 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 49 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 56 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 54 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 58 | |
| r: 2:00 | 17 | |||||
| r90 |
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Workout Graph
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