Junho Hong v6:00/2:00r...6 row
3,534
Meters
15:00.0
Time
2:07.3
Pace
218
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,627 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 470 |
| Drag Factor | 157 |
January 09, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,534 | 2:07.3 | 170 | 883 | 32 | |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 31 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 33 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r: 2:00 | 20 | |||||
| r93 |
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Workout Graph
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