Junho Hong 5000m SkiErg
5,000
Meters
30:15.5
Time
3:01.5
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 43 |
| Stroke Count | 1313 |
| Drag Factor | 91 |
January 07, 2025 22:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.5 | 5,000 | 3:01.5 | 58 | 501 | 43 |
| 5:34.1 | 1,000 | 2:47.0 | 75 | 558 | 44 |
| 6:05.6 | 2,000 | 3:02.8 | 57 | 497 | 43 |
| 6:10.9 | 3,000 | 3:05.4 | 55 | 488 | 43 |
| 6:19.9 | 4,000 | 3:09.9 | 51 | 475 | 44 |
| 6:05.0 | 5,000 | 3:02.5 | 58 | 498 | 43 |
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