Junho Hong v1:40/0:20r...10 row
3,628
Meters
16:40.0
Time
2:17.8
Pace
207
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,796 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 150 |
January 07, 2025 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,628 | 2:17.8 | 134 | 760 | 29 | |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 358 | 2:19.6 | 128 | 742 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 356 | 2:20.4 | 126 | 734 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 28 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 29 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 350 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 355 | 2:20.8 | 125 | 731 | 29 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 30 | |
| r: 0:20 | 18 | |||||
| r168 |
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Workout Graph
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