Junho Hong v1:00/1:00r...7 row
4,180
Meters
17:30.0
Time
2:05.5
Pace
262
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,304 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 539 |
| Drag Factor | 172 |
January 06, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,180 | 2:05.5 | 177 | 907 | 30 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 31 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 16 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 30 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 31 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 817 | 2:08.5 | 165 | 867 | 31 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 31 | |
| r: 4:00 | 22 | |||||
| r124 |
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Workout Graph
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