Junho Hong v10c/1:00r...6 SkiErg
3,991
Meters
22:08.7
Time
2:46.4
Pace
210
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,102 |
| Overall Time | 28:08.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 43 |
| Stroke Count | 950 |
| Drag Factor | 90 |
January 03, 2025 22:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 3,991 | 2:46.4 | 76 | 561 | 43 | |
| 0:43.7 | 165 | 2:12.4 | 151 | 818 | 45 | |
| r: 1:00 | 24 | |||||
| 1:45.9 | 359 | 2:27.4 | 109 | 675 | 42 | |
| r: 1:00 | 21 | |||||
| 3:00.8 | 564 | 2:40.2 | 85 | 592 | 42 | |
| r: 1:00 | 15 | |||||
| 4:12.6 | 762 | 2:45.7 | 77 | 564 | 43 | |
| r: 1:00 | 18 | |||||
| 5:41.7 | 975 | 2:55.2 | 65 | 523 | 43 | |
| r: 1:00 | 14 | |||||
| 6:44.0 | 1,166 | 2:53.2 | 67 | 531 | 43 | |
| r: 1:00 | 19 | |||||
| r111 |
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Workout Graph
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