Junho Hong v10c/1:00r...6 row
3,352
Meters
14:26.3
Time
2:09.2
Pace
210
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,467 |
| Overall Time | 20:26.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 33 |
| Stroke Count | 457 |
| Drag Factor | 148 |
January 03, 2025 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.3 | 3,352 | 2:09.2 | 162 | 858 | 33 | |
| 0:30.2 | 136 | 1:51.0 | 256 | 1180 | 38 | |
| r: 1:00 | 23 | |||||
| 1:04.0 | 281 | 1:53.8 | 237 | 1115 | 36 | |
| r: 1:00 | 21 | |||||
| 1:50.7 | 454 | 2:01.9 | 193 | 964 | 33 | |
| r: 1:00 | 18 | |||||
| 2:45.3 | 641 | 2:08.9 | 163 | 861 | 31 | |
| r: 1:00 | 15 | |||||
| 3:51.6 | 848 | 2:16.5 | 137 | 773 | 30 | |
| r: 1:00 | 19 | |||||
| 4:24.5 | 992 | 2:13.3 | 148 | 808 | 31 | |
| r: 1:00 | 19 | |||||
| r115 |
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Workout Graph
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