Junho Hong 55:18 row
10,015
Meters
55:18.9
Time
2:45.6
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1461 |
| Drag Factor | 145 |
December 12, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:18.9 | 10,015 | 2:45.6 | 77 | 564 | 25 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 28 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 28 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 28 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 28 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 27 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 26 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 25 |
| 45:00.0 | 895 | 2:47.5 | 74 | 555 | 25 |
| 50:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 55:00.0 | 909 | 2:45.0 | 78 | 568 | 26 |
| 55:18.9 | 41 | 3:50.4 | 29 | 398 | 16 |
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Workout Graph
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