Junho Hong v1:00/2:00r...5 row
3,057
Meters
13:00.0
Time
2:07.5
Pace
189
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 388 |
| Drag Factor | 127 |
December 10, 2024 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,057 | 2:07.5 | 169 | 880 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 31 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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