Junho Hong v2:00/2:00r...5 row
3,190
Meters
14:00.0
Time
2:11.6
Pace
192
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,287 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 129 |
December 08, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,190 | 2:11.6 | 153 | 827 | 30 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 32 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 30 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 30 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 30 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | |
| r: 2:00 | 22 | |||||
| r97 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.