Junho Hong v1000m/2:00r...8 row
8,000
Meters
34:54.0
Time
2:10.8
Pace
485
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,131 |
| Overall Time | 50:54.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
December 04, 2024 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.0 | 8,000 | 2:10.8 | 156 | 837 | 30 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 16 | |||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 31 | |
| r: 2:00 | 16 | |||||
| 4:13.2 | 1,000 | 2:06.6 | 172 | 893 | 30 | |
| r: 2:00 | 19 | |||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 30 | |
| r: 2:00 | 15 | |||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 30 | |
| r: 2:00 | 13 | |||||
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 19 | |||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 30 | |
| r: 2:00 | 16 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:00 | 17 | |||||
| r131 |
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Workout Graph
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