Junho Hong v5:00/2:00r...5 row
10,209
Meters
45:00.0
Time
2:12.2
Pace
615
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,294 |
| Overall Time | 55:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 1362 |
| Drag Factor | 122 |
December 02, 2024 22:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,209 | 2:12.2 | 151 | 820 | 30 | |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 32 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,335 | 2:08.4 | 165 | 867 | 30 | |
| r: 2:00 | 14 | |||||
| 15:00.0 | 3,300 | 2:16.3 | 138 | 775 | 29 | |
| r: 2:00 | 15 | |||||
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 30 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 33 | |
| r: 2:00 | 20 | |||||
| r85 |
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Workout Graph
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