Junho Hong v3:00/2:00r...4 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,748 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 125 |
November 25, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 801 | 29 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 30 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| r: 2:00 | 14 | |||||
| r60 |
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Workout Graph
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