Junho Hong v1:00/1:00r...6 row
4,636
Meters
21:00.0
Time
2:15.8
Pace
271
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 122 |
November 21, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,636 | 2:15.8 | 139 | 779 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 30 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 29 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 28 | |
| r: 1:00 | 22 | |||||
| r111 |
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Workout Graph
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