Junho Hong v1:00/1:00r...7 row
2,590
Meters
10:00.0
Time
1:55.8
Pace
176
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 17:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 128 |
November 13, 2024 21:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1075 | 35 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 35 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 34 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 35 | |
| r: 1:00 | 20 | |||||
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.