Junho Hong v8:00/3:00r...4 row
4,596
Meters
20:00.0
Time
2:10.5
Pace
280
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 127 |
November 12, 2024 21:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,596 | 2:10.5 | 157 | 841 | 31 | |
| 8:00.0 | 1,775 | 2:15.2 | 142 | 787 | 30 | |
| r: 3:00 | 27 | |||||
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | |
| r: 3:00 | 20 | |||||
| r78 |
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Workout Graph
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