Junho Hong v3:00/2:00r...5 row
3,360
Meters
15:00.0
Time
2:13.9
Pace
198
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,447 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 126 |
November 11, 2024 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 30 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 30 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 30 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 16 | |||||
| r87 |
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Workout Graph
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