Junho Hong v5:00/2:00r...4 row
4,597
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,671 |
| Overall Time | 28:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 131 |
October 30, 2024 22:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,597 | 2:10.5 | 157 | 841 | 31 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 32 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 31 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 31 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 20 | |||||
| r74 |
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Workout Graph
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