Junho Hong v1:00/2:00r...5 row
3,246
Meters
13:00.0
Time
2:00.1
Pace
213
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,343 |
| Overall Time | 23:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 32 |
| Stroke Count | 418 |
| Drag Factor | 132 |
October 29, 2024 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,246 | 2:00.1 | 202 | 994 | 32 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 32 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 33 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | |
| r: 2:00 | 18 | |||||
| r97 |
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Workout Graph
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