Junho Hong v1:00/1:00r...7 row
4,254
Meters
17:30.0
Time
2:03.4
Pace
271
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,374 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 117 |
October 28, 2024 23:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,254 | 2:03.4 | 186 | 940 | 33 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 34 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | |
| r: 2:00 | 18 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 33 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 34 | |
| r: 3:00 | 17 | |||||
| 3:30.0 | 831 | 2:06.3 | 174 | 897 | 32 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| r: 4:00 | 14 | |||||
| r120 |
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Workout Graph
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