Junho Hong v1:00/1:00r...7 row
4,097
Meters
17:30.0
Time
2:08.1
Pace
249
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,229 |
| Overall Time | 35:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 563 |
| Drag Factor | 119 |
October 28, 2024 21:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,097 | 2:08.1 | 166 | 872 | 32 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 34 | |
| r: 1:30 | 21 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 33 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 32 | |
| r: 2:30 | 20 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 32 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 803 | 2:10.7 | 157 | 838 | 31 | |
| r: 3:30 | 18 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 32 | |
| r: 4:00 | 19 | |||||
| r132 |
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Workout Graph
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