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Junho Hong v0:45/0:45r...20 row

3,647

Meters

15:00.0

Time

2:03.3

Pace

225

Calories

Rest Distance352
Rest Time15:00.0
Overall Distance3,999
Overall Time30:00.0
Average Watts186
Calories Per Hour941
Stroke Rate33
Stroke Count504
Drag Factor123

October 27, 2024 21:52:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,647 2:03.3 186 941 33
0:45.0 197 1:54.2 235 1108 36
r: 0:45 18
0:45.0 194 1:55.9 224 1072 36
r: 0:45 23
0:45.0 198 1:53.6 239 1120 36
r: 0:45 19
0:45.0 200 1:52.5 246 1146 36
r: 0:45 20
0:45.0 196 1:54.7 231 1096 35
r: 0:45 22
0:45.0 184 2:02.2 191 958 33
r: 0:45 18
0:45.0 180 2:05.0 179 916 33
r: 0:45 19
0:45.0 180 2:05.0 179 916 33
r: 0:45 15
0:45.0 175 2:08.5 165 866 33
r: 0:45 14
0:45.0 176 2:07.8 168 876 33
r: 0:45 16
0:45.0 179 2:05.6 176 906 33
r: 0:45 17
0:45.0 175 2:08.5 165 866 32
r: 0:45 19
0:45.0 177 2:07.1 170 886 32
r: 0:45 19
0:45.0 175 2:08.5 165 866 32
r: 0:45 16
0:45.0 170 2:12.3 151 819 32
r: 0:45 15
0:45.0 178 2:06.4 173 896 33
r: 0:45 16
0:45.0 174 2:09.3 162 857 32
r: 0:45 17
0:45.0 177 2:07.1 170 886 33
r: 0:45 14
0:45.0 180 2:05.0 179 916 33
r: 0:45 18
0:45.0 181 2:04.3 182 927 33
r: 0:45 17
r352

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